- 40 illustrated free weight exercises
- Easy to follow, full-color images
- Targeted workout suggestions
- Large 17” by 30” print
- Laminated for greater durability
- 60 Day Guarantee
Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction
40 INDIVIDUAL EXERCISES
Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness
FULL BODY WORKOUTS
Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout
Premium paper poster features a laminated finish for greater durability
Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube
Does the Vive workout poster include core exercises?
Yes! The Vive free weight workout poster includes core exercises as well as back, upper, lower and full body exercises.
Are the exercises designed for both men and women?
Yes! Dumbbell exercises are suitable for both men and women.
Is the workout poster laminated?
Yes, the Vive workout poster is laminated for added strength and durability.
What are the dimensions of the poster?
The workout poster measures 17” by 30”.
Will the poster arrive folded or rolled up?
The Vive dumbbell workout poster is shipped rolled up in a protective tube.
What size dumbbells will I need to use?
The exercises illustrated can be performed with any size dumbbell. You should choose a weight that is appropriate for your personal fitness level and goals.
Is the poster printed only on the front?
Yes, the workout poster is one-sided, allowing it to be hung on a wall or door for easy reference.
- For guidance in free weight workouts
- 17” by 30”
- Laminated premium weight paper
- Vive Dumbbell Workout Poster
- 60 day guarantee
Product Number: RHB2004